Update

Feeling great today and think I’ve made some more progress but did not weigh in today. Did about 40 minutes of walking on the treadmill this morning and had a couple of those little grilled wrap deals at McDonald’s in place of my usual 1,000 calorie Big Mac; pretty good. Have a wine dinner tonight at a Spanish restaurant so I’ll have to watch it.

Looking forward to the fatblogger podcast later in the week… great idea, Jason.